One of my bright ideas for 2020 was to run the Leeds Country Way (LCW) – an approx. 60 mile off-road circuit of the city – in a single day. Due to a combination of COVID, illness and simple fear I never quite attempted it. I did however do plenty of research and preparation, including running 2 full circuits in various stages. So, for the benefit of anyone else thinking of taking on this challenge, here are a few thoughts and experiences.
The first thing to decide is which of 2 route options to take. Runners conventionally follow the route of the annual LCW Relay, which uses the original line of the LCW, and clocks in around 64 miles. The advantages of this option are:
- there are historical records going back some years
- it is good preparation for the Relay.
However, due to local government reorganisation, in 2006 a 15-mile section of the Way was significantly re-routed. Rather than skirting the edge of Wakefield, the Way now takes in Carlton, Thorpe and East Ardsley. The advantages of taking this option are that it:
- follows the official line of the Way, as it appears on current OS maps, and is better signposted accordingly
- is more in keeping with the spirit of a “Leeds Country Way”, being closer to Leeds and more in the countryside
- is arguably a more scenic, interesting run
- is overall around 4 miles shorter (!)
The choice is up to you. I ran them both and found the revised line preferable, so my further comments below presume this is the route.
Solo or supported?
Any ultra run is potentially so much more doable if you have other people supporting you, whether running alongside, meeting you at road crossings, or both. You just run – your supporters find the way, pace you correctly, carry the food/drink/kit, keep you cheerful, take you to the pub/home at the end etc. And running “close to home” means it may be easier to organise these logistics than for challenges further afield.
This does mean though that going alone becomes more possible. There are refreshment stops en route, the terrain is gentle and navigation (while convoluted) is relatively straightforward. On a good day you wouldn’t have to carry too much kit. There are numerous opportunities to bail out if you’d had enough. Theoretically, you could save yourself the trouble of organising a support team, and of over-relying on it.
You can start/finish the circuit at any convenient spot. Obviously, parking and distance from home are factors…. but also think about the location of refreshment stops. When doing my recceing I found good shops right on the Way only at East Ardsley, Thornbury, Barwick and (particularly) Garforth, so plan accordingly.
Clockwise or anticlockwise?
The Relay is run clockwise and somehow it seems intuitive to go in this direction. However, there is no reason not to go anticlockwise. Again, location of refreshment stops and the start/finish may influence your decision.
Time of year
Overall I found spring the best time to run on the Way. Over winter it can be a real mud bath, and obviously it’s cold and daylight is limited. Midsummer can be too hot for a long run, and in late summer/early autumn parts get overgrown. Late April to early June could be good. Historically, times of between 12 and 17 hours have been recorded, so factor in your likely pace (and how much you like the idea of running in the dark).
Training and recceing
Having broadly scoped out how you’re going to approach it, it’s time to put the hard work in. And perhaps the best way of building up your mileage is to do it on the Way itself. There is so much to learn from becoming familiar with the route – navigation, underfoot conditions, climbs & descents (total ascent is around 1400m), distances between landmarks, your likely pace, location of refreshment stops/support points etc etc. The route is divided into 4 sections on the Council website (the relay route 6) and – perhaps with the help of public transport – you could do each section first, then build up to 2 sections and so on.
Personally, I found doing 2 full circuits in preparation (one in winter, one in summer) extremely useful. Not least as it helped get the route “in my head”. I also felt better able to prepare for different scenarios on the day.
Well, sadly, the “day” has not yet arrived for me, so I can’t give any last minute tips. Obviously, select appropriate footwear (trail shoes, almost certainly), and it’s probably best to record your run on a device – the route has numerous twists and turns and you wouldn’t want to be accused of short-cutting…. Factor in the latest COVID advice as well, of course.
I did manage to do 2 half-circuits – south and north – of 30 miles each. Have to say I was pretty glad when I got to the end of those, and the thought of putting both together into a full circuit remains pretty daunting. It’s overcoming this “mental barrier” that makes the case for a supported round quite persuasive.
Either way, here’s hoping that 2021 will be an easier year to plan big adventures like this than 2020.